ADULT CLASSES

MMA - MIXED MARTIAL ARTS CONDITIONING

MMA TECHNIQUE

MMA is a full-contact combat sport that allows striking and grappling, both standing and on the ground, bringing together a wide variety of techniques and fighting styles (e.g. Boxing, Brazilian Jiu-Jitsu and Muay Thai)

Mixed marital arts is one of the fastest growing sports in the world and can be seen in such events as the UFC, UCMMA and BAMMA. Our mixed martial art class is a light contact workout with a partner learning skills and fight specific techniques that are used in MMA.

Developing mobility and flexibility you will learn techniques used by our professional fighters as well as getting in superb shape in a friendly environment.

LACTIC TRAINING

This is a high intensity non contact training that involves working out in a way that causes your body to produce lactate, helping to regulate your metabolism, burn fat and build muscle.

BJJ (Brazilian Jiu Jitsu) is a grappling martial art that greatly levels the playing field when you are faced with a larger opponent.

In this class you will build your confidence, fitness and core strength.

This class is designed for beginners, breaking down the basics in a fun and friendly female only environment.