Tuesday Nogi 🔥

You can thank our security cameras for this. Better yet we are adding more so we never miss a moment 😂 which is your favourite?

Happy Birthday to everyone's favourite Coach aka Master Splinter. The gym would be a boring place without your positive words of encouragement 😂

4-0 for @colbythicknesse tonight with a UD win & a dominant performance on the ground. The team went 1-1 with @mitchharmo taking his first loss via decision. Win or lose we are always proud of our team and the hard work & dedication they show. Thanks for having us @hexfs

Both boys on weight and ready for tomorrow night on @hexfs tune in live & show your support

Regardless of the outcome, we are always proud of our team. We aren't going anywhere 👑

Our Featherweight GOAT Tonight might not have gone our way but sometimes you're the hammer, this time we were the nail. Volk's in good spirits, we appreciate all the support. We will be back for that re-match 👑

FIGHT DAY UFC 298

ONE MORE SLEEP 👑 #andstill #ufc298

UFC 298 Fight Week

Almost time 👑

That's our Champ

Teams pumped, energy in the gym this week has been awesome. LETS GO VOLK 👑 AND STILL #ufc298

Old Man Volk really shook up The Press Conference today 😂 📸 @mattdaviesphotography

UFC298 Fight Week

Almost time to Remind them 3 days 👑 #andstill

5 days to go 👑 #ufc298 #andstill

Fight Week 298

It's Fight Week #ufc298

LA Kings

Successful trip to Perth for the Team. Congratulations @amenamariam on a dominant performance last night on @eternalmma Thanks for having us.

That's a wrap. See you soon Anaheim #ufc298 Big shout out to everyone that has been part of this camp. There is too many to name but without you all this can't happen. The energy we have had in the gym has been something else. We appreciate all the support. Let's go get it #andstill

Energy's been high this camp #ufc298

Meatgrinder Wednesday. Last session with the scrappy boys 🙌

Full up for Nogi with @colbythicknesse tonight 🔥

T minus 2 weeks #ufc298

What a week #ufc298 loading. Good having the boys in the gym

Casual Friday morning at Freestyle #ufc298

Best is yet to come

Our 2nd series of @trainalta kicked off today. Awesome work by everyone this morning. Let's keep this same energy for the next 20 weeks 🙌

The Spyda - 3 weeks out #ufc298

Full house tonight for MMA Technique 🔥

Coming for it #ufc298 👑

Always good having Big Jimmy in the Gym

Pro Team pushing the pace in their Meat Grinders today. 2024 is looking good 🔥

@gifi910 in the house

Deep in camp #ufc298

Big couple of months coming up for the team #ufc298 #uaewarriors #eternalmma

Good to have @bradquakeriddell in for Camp #ufc298

When the Champ misses the memo for his own camp 😂 #ufc298

Our Next series of @trainalta series starts January 29. Get ready to start the year off with a bang & sign up now! (Link in Bio) If you are looking to get fit, lose weight, learn new skills or if you've ever thought about jumping in the cage here is your chance. Our coaches will be with you every step of your journey through our 20 week Program. Here is your Opportunity to train & learn from the best in the world 👊

First Open Mat of the Year

Thank you 2023

Last Rounds for 2023

Boxing day, the grind never stops. See you all tomorrow 930am

Here is what Mitch Jennings had to say about his Train Alta experience with us last year. If you have been thinking about signing up. Click the link in our bio & start 2024 kicking goals 🙌

The Master & the Apprentice

Ending the year 2 from 2 on @samurai_fightseries Congratulations boys

Our Next series of @trainalta starts January 29. Get ready to start the year off with a bang & sign up now! (Link in Bio) If you are looking to get fit, lose weight, learn new skills or if you've ever thought about jumping in the cage here is your chance. Our coaches will be with you every step of your journey through our 20 week Program. Here is your Opportunity to train & learn from the best in the world 👊

Time to get started #ufc298

Last Friday @elrevaderche received his Black Belt in what some would call a non traditional way, take a look at how it went down. 🎥 - @jakeighran

Thank you to Combat Sambo World Champion @tariel_mma for showing some techniques while he was here for camp. Safe travels & best of luck for your upcoming fight.

On Sunday, we celebrated with our End of Year Christmas Party. We want to thank all our members, staff, sponsors & everyone that continues to support & follow our journey. We wouldn't be where we are without you all. Bring on a big 2024

Tonight Volk took over our Ladies BJJ Class. We appreciate you 🙌

That's a wrap for our Kids classes for 2023. Congratulations on another great year 🙌 Have a safe holidays & we will see you back on the mats in the new year.

Another great Ladies event. Good to see so many ladies on the mat. Thanks for turning up, we know December is a busy month for everyone. We will go again in the new year 🙌

Freestyle MMA 5th Black Belt Huge Congratulations to @elrevaderche very well Deserved. Receiving it from myself & @craigjonesbjj and presented by @alexvolkanovski what could be better. Welcome to the Black Belt Club. Congratulations to everyone that levelled up today. Let's keep growing together 🙌

Another packed out Tuesday 🔥

The year isn't over yet for our Fight Team!

Full house for Nogi tonight 🙌

You'll watch it more then once 😂

Back by popular demand to end the year. Freestyle MMA will be hosting a Free Ladies Only Nogi BJJ Open Mat. 3rd December//10-11:30am All clubs, levels & ages welcome. Any questions please reach out.

Always good having Big @jimmycruteufc in the gym

Congratulations to @szalayyy who put on a very dominant performance Saturday Night on @eternalmma

Last day in Abu Dhabi with the boys

Still Great 👑

Rise & Shine it's Fight Day 👑🇦🇺

Get ready for an early start Australia 🇦🇺 Main Card starts 5am AEDT

Champ Champ loading......

294 👑

3 days 👑👑 #ufc294 #champchamp

UFC 294 Fight Week 👑

It's Fight Day Tune in live from 2am AEDT UFC Fight Pass

Champ becomes Double Champ UFC294

Champ Camp done. See you soon Abu Dhabi 👑 #ufcchamp #ufc294 #champchamp #champcamp #abudhabi

All smiles in Champ Champ Camp 👑 📸 - @southofthebridge #ufc294 #abudhabi #ufc #ufcchamp #champchamp #champcamp

Zoned in - 10 days 👑👑 📸 - @southofthebridge #ufc294 #champchamp

11 years ago today @alexvolkanovski had his first fight. We've come a long way 👑

Thanks for having us @balimma

Inside Freestyle MMA - full clip up now on YouTube

Caption this....

Happy Birthday to our UFC CHAMP 👑

Team keeps growing. Full up tonight for MMA 🔥

Saturday Rounds 🥊

Last training session for NBA Superstar @jmglitxh27

@jamie_mullarkey takes the Win. Congratulations @rosstherealdeal & @centralcoastmma a pleasure being involved #ufc293

@szalayyy on weight and ready for @eternalmma live on UFC Fight Pass tomorrow night.

@jarome.mcgrath thinks when he gets back in 12 months he will be the next UFC Champion. We thought before he left we should give him a little warm up 😂 Good luck on your next Venture Jarome

Lock in your price now! $40 a week unlimited training 💥 * Members who are already on our Ezypay direct debit membership are not effected by these changes.

Monday Morning Nogi

Never stops 👑

Welcome to New Mat Monday. Huge shout out to @morgansports_aus for our new Mats. Thank you to everyone that came down over the weekend to help put them in, it was a big job and we couldn't of done it without you. Let's break them in 🙌

Nogi BJJ every Tuesday/Thursday & Friday at 5pm These classes are suitable to beginners right through to our Professionals

@szalayyy preparing for his upcoming Fight on Eternal Sydney

Friday Night Open Mat Celebrating the Win with our @lifebjjau team 🙌

Unseen footage from Camp290. Who do you want to see the Champ take on next?

Freestyle MMA + Zuck

Your P4P number 1 back on top

On top of the world 👑

And Still the best in the World 👑 Huge shout out to everyone that was part of this camp. Everyone that has supported us since day one and continues to support us today. We couldn't do it without you! #ufc290 #andstill